Your skin is your friend. You like your skin. Acne rears its ugly head, and you suddenly hate your skin. But when acne rears its ugly head, you suddenly hate your skin. This condition is the most irritating and painful. Quick action becomes mandatory to get rid of this acne as the irritation is the most irritating condition. Luckily there are natural ways to eradicate acne internally by zipping up your mouth for some favorite food items. This means, switching to healthy diet will help you to get rid of this acne.
Eatables to be on list
- Go for low fat diet to be prevented from acne.
- Green vegetables are must for diet.
- Green tea is also an antidote for acne.
- Vitamin supplements like Vitamin A, E, B6 and Omega-3 Fatty acid.
- Fruits like apricots, apples and bananas in the prevention of acne.
- Fish items act as good support factor in prevention of acne.
- Fibrous items are what you should choose to eat.
- Drink as much more water as you can, at least 10 to 12 glasses are mandatory.
Eatables to avoid
- Fried or oily food stuff
- Carbohydrate rich products
- Peanut containing products
- Excessive iodized salt
- Milk based products like cheese, butter, milk, ice-cream